Relaxation Response

Relaxation Response: Dr. Herbert Benson Teaches You The Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer. It includes information on how cancer survivors can improve their wellness and quality of life in six areas of wellness: physical, emotional, social, spiritual, thinking (cognitive) and work. The guide includes stories of how cancer survivors in Massachusetts have improved their wellness in each area covered. It also includes advice and tips from leading cancer survivorship experts. Please get the guide at this link.